21 August 2020

Importance of Work-Life Balance

by Adam
Importance of work life balance

What is Work-life Balance?

Work-life balance means giving the same amount of time and energy to personal and professional activities in a person’s life. The ideal balance, according to anthropologists, means happiness of having little or no change between individual and professional lives.

This is a debatable issue due to the increased technology that has decreased the importance of being present physically in a work environment. Previously it was very rare to take work home, and a fine line separated the professional life and personal life.

The development in mobile technology, cloud-based software, and the Internet has made it much easier to be always at work, blurring the distinction between professional and personal.

Most of the daily routine works can be completed with the help of applications developed by several popular companies. You just have to touch, and everything will be in front of you.

Also Read: How To Create A Healthy & Happy Work Environment

A very important issue in the work-life balance is where the responsibility lies for employees who are working hard. The general feeling in the company is that employers have to keep care of the health of their employees as stressed-out employees are less productive.

In this article, we are going to share with you the benefits, effects of poor work-life balance, and how you can maintain a healthy work-life balance so that you can take the necessary steps to a healthy work-life balance.

What Are the Benefits of Having a Good Work-Life Balance?

There are many benefits of having a right and healthy work-life balance, and we have listed some of them below:

1. Fulfillment

People who maintain a healthy balance between their professional and personal lives have experienced a sense of satisfaction and contentment.

2. Health

A balanced work-life will help reduce health problems and the risk of serious diseases related to heart, stress, depression, and anxiety. This results in an overall improvement in employee mental health and well-being.

3. Improved Productivity

A right balance between work and personal life will significantly improve employee’s productivity and performance.

4. Strengthen Relationships

Maintaining a balanced work-life helps in maintaining an understanding of personal and professional relationships as the conflicts are better tackled or addressed.

5. Enjoyment of Work

If your day begins with a search for a light at the end of a tunnel, you probably need a break. Not having a break and working for long hours makes you hate your job and this is one of the most common signs of a non-existent work-life balance.

Maintaining a balance will help you in this because knowing when to switch off is the best way to give the right amount of time to your job and It will allow you to enjoy the time you spend there.

6. Improved Retention

A company that focuses on maintaining a healthy work-life balance will see a much greater level of loyalty and commitment from the employee’s side. Eventually, the employees feel motivated to keep working in the company which improves employee retention.

How Can A Poor Work-Life Balance Affect Your Life?

The consequences of poor work-life balance can cause your energy to drain and make you weak, strain relationships, and reduce your concentration and productivity. One of the most harmful effects of poor work-life balance is a deterioration in health.

Too many work assignments may increase your stress levels, and according to studies, this amplified stress can weaken your immune system and modify symptoms of medical conditions. People who are overstressed have higher risks of getting addicted to alcohol and drugs.

When dealing with this imbalance, it is critical to focus on maintaining health, both mental and physical. By eating healthy food and maintaining a balanced diet and getting enough sleep, you can boost your immune system. If the stress is overbearing, you can always speak with your friends and family about this.

Work-life imbalance can also strain relationships. If you’re working for long hours and are heavily stressed, you may not be able to give your children, spouse, or friends time. Thus, it is the responsibility of the individual to take time out of work, and spend leisure time with family as well.

Along with this, the inadequate work-life imbalance can lead to exhaustion and fatigue, resulting in not being able to focus or participate in family activities entirely.

So maintaining a balance is crucial in business relationships as the employees who are well-rested and engaged are more likely to handle stressful or high-pressure situations at work. If someone has an imbalance, he/she may lash out at other employees or customers if someone says something triggering.

How Can You Maintain a Healthy Work-Life Balance?

As a working professional, you must learn the value of work-life balance because if you want to live a happy, successful, and stress-free life, you only need to master one thing, and that is balance. There are many things you can do to avoid experiencing burnout. It would help if you refocused your priorities.

Each individual has his/her preferences. In a working environment, some people focus on getting lots of benefits from a job as their main priority is to earn money and get a promotion. If your main focus is to make money and you are spending most of your time in the office, then you are leading to a wrong path. It doesn’t matter how hard you work for your job; if your intention is not good, it will eventually lead you to failure and burnout.

It would help if you made your career, your friend. There is one thing everyone should keep in mind: doing what you love will never feel like work. The biggest reason most people hate their jobs is that they don’t treat it as their friend. If you don’t like your stressful and exhausting life, you should treat your job as your friend. If you enjoy it, then you will never feel stressed out.

There is a percentage of people who depend on their level of commitment to the amount of work they’ve accomplished. This should not be the case. You are a professional, so you must learn to set some boundaries as your job is not forever, unlike your relationships with people. Don’t give all your time to work and spend some precious time with your friends and family.

Also, try integrating mindfulness in your daily routine as it helps to reduce stress and anxiety while keeping you calm and at peace in the workplace.


Many studies suggest that improvements in work time and work location flexibility and development of supportive and understanding managers contribute to the increase in work-life balance. Work-life balance in a company impacts employees in terms of work-load, retention and satisfaction, productivity, and accident rates.

The companies that have implemented this idea recognize that employee welfare affects the “bottom line” of business. Self-management is essential, as well. People need to control their expectations regarding work-life balance.